Muscle Up

Description

Why it works
Heavy weight training puts stress on your muscles and can leave you feeling sore. Muscle Up enhance muscle recovery following tough workouts and can help you gain lean body mass as part of a healthy diet and training program.

What the research says
Branched-chain amino acids valine, leucine, and isoleucine are essential, which means they must be supplied by your diet. They are involved in muscle metabolism and help build muscle mass, which is likely why they became popular at the gym. BCAA’s are naturally found in high protein foods like eggs and meat and are commonly available as a supplement. Muscle Up is enhanced with the amino acid glutamine plus three B vitamins for added support.

How to take it
Take with food and plenty of water

When to take it
Morning pack: Take with or after breakfast
Evening pack: Take with a late afternoon snack or dinner
Bedtime pack: Take about an hour before going to bed